/, Slimming, Vegan, Vegetarian/The Greedy Fox Mediterranean Ragu

The Greedy Fox Mediterranean Ragu


1 Red onion diced roughly diced

1/2 Red pepper roughly diced

1/2 Green pepper roughly diced

1/2 Yellow pepper roughly diced

1-2 tbsp The Greedy Fox Mediterranean seasoning

1 tbsp Tomato Puree

Tin tomatoes

150 ml Good quality vegetable stock

1 tbsp Rape seed oil.

2 Tbsp fresh basil chopped

1/2 chopped red chilli optional


Add the oil to a large frying pan and over a med-high heat fry the veg for 4-5 mins

Stir in the tomato puree and cook for 1 min continue stirring all the time

Next add The Greedy Fox Mediterranean seasoning stirring to mix well.

Add the stock and tomatoes and chilli if using, simmer for 10-15mins or until thick and pulpy.

Scatter basil over the top

By | 2018-03-25T14:19:58+00:00 January 19th, 2018|Mediterranean Seasoning, Slimming, Vegan, Vegetarian|0 Comments

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