A brilliantly simple and quick healthy dish.
1-2tsp Rape seed oil
400g Sea Bass from sustainable sources, Cut into bitesize chunks.
1 medium onion diced
400g tin Chopped Tomatoes
200g Chopped Pineapple
1 heaped Tbsp The Greedy Fox Cajun Seasoning
Fry the onion in the oil over a medium heat for 5 minutes.
Add The Greedy Fox Cajun Seasoning and sweetcorn cook for another minute.
Add the rest of the Ingredients cover and cook for 7-10mins until the fish is cooked through.
Season to taste
Serve with mashed potato.