The Greedy Fox Creole Bass and Cavolo Nero

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The Greedy Fox Creole Bass and Cavolo Nero

A brilliantly simple and quick healthy dish.

Serves 4
Ingredients
1-2tsp Rape seed oil
400g Sea Bass from sustainable sources, Cut into bitesize chunks.
1 medium onion diced
150g sweetcorn
400g tin Chopped Tomatoes
100g Passata
200g Chopped Pineapple
1 heaped Tbsp The Greedy Fox Cajun Seasoning
Method
Fry the onion in the oil over a medium heat for 5 minutes.
Add The Greedy Fox Cajun Seasoning and sweetcorn cook for another minute.
Add the rest of the Ingredients cover and cook for 7-10mins until the fish is cooked through.
Season to taste
Serve with mashed potato.

 

By | 2018-03-27T10:51:56+00:00 November 7th, 2017|Cajun Seasoning, Vegetarian|0 Comments

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