Mediterranean 2018-04-13T10:11:33+00:00

The Greedy Fox Loaded Potato Skins

February 28th, 2018|0 Comments

Serves 2 Ingredients 2 cooked Medium jacket Sweet Potatoes. 150g cooked Peas 1 Salmon Fillet 1-2 TspThe Greedy Fox Caribbean Seasoning 1-2 tbsp natural yogurt Handful chopped mint Sea salt and black pepper Method Season the [...]

The Greedy Fox Mediterranean Potatoes

February 28th, 2018|0 Comments

Ingredients New potatoes, cut into large bitesize chunks. The Greedy Fox Mediterranean seasoning Rape seed, olive oil or your low fat alternative. Method Pre-Heat oven 200 degrees Bring a large pan of salted water to the [...]

The Greedy Fox Mediterranean Stuffed Chicken Thigh

February 28th, 2018|0 Comments

Serves 2, easily doubled or even tripled. Ingredients. 4 Boneless Chicken Thighs, ask your butcher to do this. 20g Feta cheese 2 Sun-dried tomato 8 Small or 4 large Fresh basil leaves 1-2 tsp The Greedy Fox [...]

The Greedy Fox Mediterranean Salmon and Sun Dried Tomato Tray Bake

February 28th, 2018|0 Comments

Serves 4 easily halved or even doubled. Ingredients 4 Salmon fillets from sustainable sources 1/2 Red Pepper sliced 1/2 Green Pepper Sliced 1 Medium Red onion (root left intact and cut into 8 wedges) 2-3 Tbsp [...]


February 28th, 2018|0 Comments

Serves 4 as a side Recipe Cost:£1.55 Cost Per Portion: £0.39 The best side dish ever! Adding a little Greedy Fox Seasoning lifts the Hummus to new heights. Add any seasoning you are in the [...]

The Greedy Fox Roasted Chickpeas

February 28th, 2018|0 Comments

A delicious nutritious snack full of fibre a great alternative to nuts. ngredients 1 400g tin chickpea 2tbsp olive oil 1 tbsp Your favourite Greedy Fox Seasoning. We love these in Moroccan. Method. Preheat oven 220deg [...]

The Greedy Fox Ratatouille

February 6th, 2018|0 Comments

A brilliant healthy supper. Packed full of veg, perfect with rice or your favourite bread. Ingredients 1 Heaped tbsp The Greedy Fox Mediterranean Seasoning 2x400g Tin chopped Tomatoes 1 red onion chopped into bitesize pieces 1 [...]

The Greedy Fox Onion Rings

February 6th, 2018|0 Comments

Ingredients 2 Medium white/red onions 100g Plus 1Tbsp gluten free self raising flour 125g Soda water/Beer 1/2tsp baking powder 1 heaped Tbsp The Greedy Fox Seasoning of your choice. We love these with Caribbean. oil for [...]

Turkey Kebab

February 2nd, 2018|0 Comments

Serves 4 (8 kebabs) Recipe Cost: £3.22 Cost Per Portion: £0.81   These are so easy to do, we love them in the Summer where we quite often BBQ our dinner (whenever the Great British [...]

Perfect Potato Wedges

February 2nd, 2018|0 Comments

  Serves 4 (as side) Recipe Cost: £0.24 Cost Per Portion: £0.06   These are incredible, they work with all of our seasonings, its just depends what you are in the mood for. We love [...]

Baked eggs with Mushroom and Chorizo

February 1st, 2018|0 Comments

The quantity of ingredients are based on the amount of people you are cooking for, here we are cooking for 1. Ingredients A handful of fresh spinach 100 gram chorizo peeled and roughly chopped We used a [...]

The Greedy Fox Pork Kebabs

January 19th, 2018|0 Comments

This recipe serves 4 but is easily doubled or even tripled for partys and bbqs. Ingredients 500 grm  diced pork steak 1-2 tbsp The Greedy Fox Moroccan seasoning A handful cherry tomatoes A handful diced peppers [...]

The Greedy Fox Mediterranean Ragu

January 19th, 2018|0 Comments

Ingredients 1 Red onion diced roughly diced 1/2 Red pepper roughly diced 1/2 Green pepper roughly diced 1/2 Yellow pepper roughly diced 1-2 tbsp The Greedy Fox Mediterranean seasoning 1 tbsp Tomato Puree Tin tomatoes [...]

The Greedy Fox Deluxe Lasagna

January 11th, 2018|0 Comments

Our favourite comfort food with love. Ingredients Lasagne 500g Beef Steak Mince 50ml Red Wine 1tbsp The Greedy Fox Smokey steak seasoning 1 pack Chestnut musrooms 1 portion The Greedy Fox Mediterranean Ragu or 500ml passata Lasagne [...]

The Greedy Fox Slimming Lasagne

January 11th, 2018|0 Comments

This is our low fat version of a lasagne, for those days where you are looking for some comfort but need to keep an eye on the calories without compromising on taste. Ingredients 1 portion [...]

The Greedy Fox Vegan Lasagne

January 11th, 2018|0 Comments

We are big fans of 'Meat being a treat' simply because of my MS my body doesn't tolerate meat so well so we are often looking for vegan and vegetarian alternatives and this Lasagne is [...]

The Greedy Fox Low Fat Scotch Eggs

January 11th, 2018|0 Comments

Scotch eggs are a naughty treat..right...wrong, we show you how to make low fat scotch eggs to bring that little bit of naughtiness into your life without the calories! Makes 5 Scotch Eggs Ingredients 5oog turkey [...]

The Greedy Fox Buffalo Wings

December 1st, 2017|0 Comments

A Perfect party dish to share...or not! Ingredients Chicken wings The Greedy Fox Bbq seasoning 1 portion The Greedy Fox Buffalo Sauce Method. Pre heat oven 200 deg Remove wing tips and discard. Chop remainder of wing in half. [...]

The Greedy Fox Butternut Squash Chips

November 10th, 2017|0 Comments

Serves 2-4 Ingredients 1 Butternut squash washed and deseeded, cut into finger sized chips. 1-2 tsp The Greedy Fox Seasoning. BBQ,Cajun,Caribbean,Mediteranean. 1tsp oil or your healthy alternative. Method Preheat oven 200 degree In a bowl [...]

The Greedy Fox Leftover Christmas Quesadilla

November 10th, 2017|0 Comments

A quick and easy way to use Christmas leftovers, turkey, cranberry sauce, cheese from the cheese board. Don't be scared to  mix this up a bit...the possibilities are endless. This is a staple Monday night [...]

The Greedy Fox Fried Onion Strips

November 7th, 2017|0 Comments

These just disappeared from the kitchen table in seconds! From the humble onion to greatness!! Ingredients 2 White Onions, Cut in half then sliced 3 tbsp Plain Flour 1-2 Tbsp Your favourite The Greedy Fox Seasoning [...]

The Greedy Fox Roasted Mediterranean Soup

November 7th, 2017|0 Comments

A real hearty soup perfect for every occasion. Serves 4 Ingredients 500g Mixed veg we used leftovers in the fridge (A few slices courgette,  1/2 red pepper, sliced,  1/2 yellow pepper, A handful cherry tomatoes, A few slices aubergine, 1 small [...]

The Greedy Fox Mediterranean Tomato Soup

November 7th, 2017|0 Comments

A real end of summer soup say goodbye to the summer with this warming soup. Ingredients. 1 Tbsp olive oil 1/2 Medium onion chopped 1 clove Garlic chopped 1 Tbsp The Greedy Fox Mediterranean Seasoning [...]

The Greedy Fox Mediterranean Chutney

November 7th, 2017|0 Comments

A really nice sweet chutney that will accompany cheese over the festive period and beyond. Ingredients 1kg Tomatoes roughly chopped 500g Onions diced 2 small courgettes Finley sliced 1 Red pepper diced 1-2Tbsp The Greedy [...]

The Greedy Fox Buffalo Parsnip

November 7th, 2017|0 Comments

A perfect vegan party dish or a brilliant spicy side. Ingredients Parsnips, peeled and cut into bitesize chunks. 150g gluten free plain flour/ normal flour is fine. 150ml water 1tbsp The Greedy Fox BBQ seasoning Buffalo [...]

The Greedy Fox Buffalo Sauce

November 7th, 2017|0 Comments

A perfect spicy sauce for Chicken wings and veg. Or a great dipping sauce.   Ingredients 150ml Tomato Ketchup 1tsp honey/agave 50ml franks/ or your favourite hot sauce.More or less depending on taste. 1tbsp The [...]

The Greedy Fox Mediterranean Griddled Sardines

August 22nd, 2017|0 Comments

Griddled sardines are perfect on a hot summers evening cook over hot coals enjoyed with a cold cerveza. Ingredients Whole gutted and clean Sardines 1-2 tbsp The Greedy Fox Mediterranean Seasoning 1 tbsp rape seed oil. [...]

The Greedy Fox Spaghetti Bolognese

July 13th, 2017|0 Comments

This is The Greedy Fox version of the classic Italian pasta dish so simple and quick to knock together all the family will simply love this. Serves 4 Ingredients 500g Turkey/beef mince 1-2 tsp The [...]

The Greedy Fox Halloumi Fries

November 30th, 2015|0 Comments

The Greedy Fox Halloumi fries are a work of magic if you like cheese you'll love these. crispy and slightly salty perfect seasoned with your favourite Greedy Fox seasoning, a little spiced yogurt and pomegranate [...]